Sumac Spice Mix – Middle Eastern Spice Blend

🌿 Sumac Spice Mix – Middle Eastern Spice Blend

🧾 Ingredients:

• 2 tablespoons of dried thyme 
• 2 tablespoons of dried marjoram (optional) 
• 2 tablespoons of dried Sicilian oregano 
• 2 tablespoons of toasted sesame seeds 
• 1 tablespoon of sumac 

🍳 Preparation:

1. Lightly toast the sesame seeds in a dry pan until golden. 
2. Mix all the ingredients in a bowl. 
3. Store the mix in an airtight jar, away from light and moisture. 
4. Your homemade za’atar is ready! 

🍽️ Uses – How to use it:

• 🫓 On bread with olive oil 
• 🥗 In salads 
• 🥩 On grilled meats or chicken 
• 🥕 On roasted vegetables 
• 🍚 Mixed into couscous or rice 

💚 Why it’s good for your health

Sumac spice mix is beneficial for your health because it contains herbs rich in antioxidants such as thyme and oregano, along with sesame seeds that provide healthy fats.
It’s a good alternative to salt because it adds flavor without raising blood pressure.
It can be used on bread with olive oil, in salads, or on grilled meats and vegetables.